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Weight Training for Dummies
If this is your first time considering strength training with weights, congratulations, you are about to embark on a fruitful and exciting journey. The results of your strength training would be very rewarding. You probably have already seen many buff dudes in the gym and hope to be one of them. Before you jump right into lifting weights a little planning will do great help for your journey to becoming more muscular. Below are some tips and advice that might help you in maximising your training.
Where do you want to train?
Planning the location of your workout before diving right into lifting dumbbells is a very wise thing to do. Where do you want to train? Do you prefer training at home or going to the gym? Some people prefer investing some money to build a home gym while others prefer a gym membership. If you intend to build a home gym, prepare to invest some money in a set of dumbbells and barbell set in singapore. Your decision would probably be based on a few factors such as budget, accessibility of your gym, price of gym membership, etc. You can weigh the pros and cons in a table to help you make the decision.
If a home gym is your choice, you can find cheap and durable dumbbell sets here. Besides simple equipment such as the dumbbell sets and barbells sets, some additional gym equipment like the pull up bar, weight bench, push up bar can help you to spice up your workout and achieve better results.
Your training schedule
The most important part of the planning for your strength training is coming out with a workout schedule which is a list of the workouts you are going to do for every training session, be it in the gym or in the comfort of your home. Studies showed that those with a plan achieved significantly more noticeable results compared to those who do their workouts base on their moods. You can find workout schedules for any age group, male and female from bodybuilding.com if you lack knowledge in the exercises that best suit your goals.
The intensity of your training directly affects the results you will get. If you desire quick results, be prepared to train at least 5 times a week. If that is too much for you, you can begin your workouts on alternate days and slowly rev up your routine. However, over training with dumbbells and barbells can have adverse effects especially for beginners hence keep your workouts at a comfortable pace.
You might have heard phrase “training is just half of the equation”. Indeed, nutrition plays an important role in muscle building and overall health. If you are a beginner starting your strength training, you cannot be eating the same way as before. Depending on the intensity of your workout, your body might demand 1.5 to 2 times more nutrition in the form of protein and other macronutrients. Nutrition for strength training is an entire subject on its own so be prepared to do some research.
Being a beginner is not easy. The lack of knowledge on the exercises might cause you to repeat the same few workouts every trianing. As a result, we recommend that you look up on some of the exercises that are popular and effective. Videos on how to perform the exercises is extremely useful in preventing injury and correcting your form. You can visit our forum for dumbbell training tips and exercises.