Archive for the Tips for Women Category
Resistance Bands Training For Women When it comes to muscle exercise, most of us cling to the ordinary free machines or weights, if we feel more frisky, we head over to the cable or free motion machines at the gym. We do not see any work with resistance bands.
Tips on Strength Training for Women Weight lifting or strength training is no longer a sport exclusively for men. More and more women are going to the gym or getting dumbbells and barbells for their weight training. Due to the increasing trend of women begining to lift weights, dumbbells set […]