Archive for the Cardio Exercises Category

Review of The New IPPT System and Tips To Help You Ace It As you might have heard, the Ministry Of Defence or mindef has released the new IPPT system on 23 July 2014. The new scoring system and format of the physical test has stirred quite a bit of […]

Comparison Between Cardio and Strength Training There are basically 2 types of exercises, cardiovascular and weight training exercises. There is a huge difference between cardio and strength training. Both are good exercises that can improve health, build fitness and lose weight. However, there are some who prefer strength/weight training, others […]
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posted in 2-in-1 Dumbbell-Barbell 20kg Combofrom Amanda
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posted in 2-in-1 Dumbbell-Barbell 30kg Combofrom Ku Kian Xiong