Archive for the Cardio Exercises Category
Comments Off on Honest Opinion Of The New IPPT System/Format
Review of The New IPPT System and Tips To Help You Ace It As you might have heard, the Ministry Of Defence or mindef has released the new IPPT system on 23 July 2014. The new scoring system and format of the physical test has stirred quite a bit of […]
Comments Off on Cardio VS Strength Training
Comparison Between Cardio and Strength Training There are basically 2 types of exercises, cardiovascular and weight training exercises. There is a huge difference between cardio and strength training. Both are good exercises that can improve health, build fitness and lose weight. However, there are some who prefer strength/weight training, others […]
Benefits of Home Gym Equipmentposted by admin
Introduction to Barbell Workoutposted by admin
Most Common Gym Mistakesposted by admin
Recent comments
It is too good. I bought all their 10kg to 40kg weights...
posted in 2-in-1 Dumbbell-Barbell 10kg Combofrom kumutha
product arrived quick, product in good condition
posted in 2-in-1 Dumbbell-Barbell 30kg Combofrom jasont
Nice weights as described, fast delivery
posted in 20KG Chrome Dumbbell Setfrom Teng Yan Liang
Good value! the gym bundle is very useful for someone who plans...
posted in Home Gym Bundlefrom Soh Ming Kiat
Delivery is fast and free, good
posted in 2-in-1 Dumbbell-Barbell 20kg Combofrom Amanda