Archive for the Bodybuilding Category

Ways to Increase your Max lifting capacity Many who go to the gym for muscles know that lifting heavy weights is the fastest way to build muscles while light weights and high reps can get you the lean and toned look. Bodybuilders always find ways to add more plates to […]

Why Going the Gym is A Bad Idea Do you have a gym membership? Are you a frequent gym-goer? Or are you considering going to the gym? Gymnasiums are indeed popular around the world, even in Singapore, with major brands like fitness first having multiple gyms around the country. However […]

How to do start professional strength training at home There are many people who prefer lifting weights in the comfort of their home. A simple home gym is easy to set up and usually requires a set of dumbbells or barbells. Training at home has many benefits such as saving […]

Weight Training for Dummies If this is your first time considering strength training with weights, congratulations, you are about to embark on a fruitful and exciting journey. The results of your strength training would be very rewarding. You probably have already seen many buff dudes in the gym and hope […]

Advantages of Traditional Strength Training Many of the strength training techniques and habits that are popular today are very different from traditional strength training or bodybuilding. Many of the exercises that are common in the gym today have evolved into more complex movements and fancy machines have replaced the roles […]
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