Ways to Increase your Max lifting capacity Many who go to the gym for muscles know that lifting heavy weights is the fastest way to build muscles while light weights and high reps can get you the lean and toned look. Bodybuilders always find ways to add more plates to […]

Weight Training for Dummies If this is your first time considering strength training with weights, congratulations, you are about to embark on a fruitful and exciting journey. The results of your strength training would be very rewarding. You probably have already seen many buff dudes in the gym and hope […]

Advantages of Traditional Strength Training Many of the strength training techniques and habits that are popular today are very different from traditional strength training or bodybuilding. Many of the exercises that are common in the gym today have evolved into more complex movements and fancy machines have replaced the roles […]