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How to do start professional strength training at home
There are many people who prefer lifting weights in the comfort of their home. A simple home gym is easy to set up and usually requires a set of dumbbells or barbells. Training at home has many benefits such as saving cost, more privacy, more convenience and greater flexibility in schedule. However, many who have been training at home find that there are limitations of strength training at home that prevents them from increasing the intensity and perform serious and professional weight training to become bigger. This article provides tips to turn your simple home gym into a professional gym.
Setting up the space
Space is essential for an effective home gym. A simple home gym may only take up the space of a queen size bed with just 1-3 sets of dumbbells and maybe some resistance bands and pull up bar. For a more complete home gym, space is needed for equipment and for you to move around. Many serious strength training routine includes cardio workouts with exercises such as burpees, jumping jacks which can also help warm up your body for strength training as a result you need to ensure that your room has ample space. As a general rule, to create a complete home gym environment, you need the space of at least 2 king sized beds.
Most people do not have problems finding that space in their home. For those who do not have the space at home, you might want to consider shifting around some furniture or using the living room instead of your bedroom. If need be, you can even throw away some of your unwanted furniture or temporarily relocate your furniture during your workout.
Choosing the right equipment
After you have set aside sufficient space to build your professional home gym, the most important decision you have to make is the equipment that would form your professional gym. There are many different equipment that you can buy online or from your sporting goods store that increases your strength training options. However, there are a few main key points to keep in mind when choosing your professional home gym equipment, they are: space-efficiency/ease of storage, cost, effectiveness.
Space-efficiency/easy of storage: Choosing an equipment that is compact and easy to store is very crucial unless you live in a terraced house and have more than enough space in your house. Check if the equipment is foldable or can be reduced in size to store when not in used. The reason is that most of the time in the day, you are not working out hence having equipment that can be stored when not in use is a smart choice. If your desired gym equipment is not foldable or shrinkable, make sure that it is space efficient and not bulky. For example, the foldable gym bench with resistance bands is foldable, storage-friendly and versatile.
Cost: Having a professional home gym shouldn’t come at the expense of a hole in your wallet. There are many great deals around and it isn’t hard to find a piece of equipment that is cheap and effective for the purpose of building a professional home gym. As a general rule, try to keep your budget at a maximum of $600-$700 for your professional gym equipment. You can find many great deals here.
Effectiveness: Make sure that the equipment you choose serves its purpose and serves it well. Whether your equipment is a treadmill, gym bench or a mini smith machine, check that the equipment allows you to perform the exercises that gives you the result you want. In addition, some gym equipment are more effective than others by nature, examples include: adjustable gym bench, pull up bar, resistance bands and treadmill.
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