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Why You Should Start Dumbbell Training?
Using dumbbells offers you a lot of freedom and versatility. Most of us live in small spaces, so it’s nice to be able to grab a few weights and get a workout in without much thought. Dumbbells also have the advantage of being able to focus your workouts to specific areas of the body, they’re not just limited to arms or upper body.
Even though they are such a basic, crude, or old-school way of strength training, there are plenty of benefits of weight training with dumbbells. The dumbbell has been used all over world history, from the Greek Olympiads to the old English bell ringers. Here’s why you should pick-up a dumbbell, right now!
Rated “E” for Everyone
One of the fundamental benefits of weight training with dumbbells is the innate advantage of forcing your arms’ strength to equalize over time. Many exercises allow for a dominant side of the body to compensate for any weakness you could have.
Dumbbells are also the perfect travel companion. You can keep a pair in your trunk, for instance, and never have to worry about getting too lazy on the road or on vacation. Fitness buffs know all about that feeling. As with all free weights, you are only limited by your own imagination when it comes to creating fun, dynamic exercises that prevent boredom from setting-in on your workout routines.
As a matter of fact, there are numerous major workout programs out there that incorporate dumbbells to adjust the challenge or dynamics of an exercise, which is what the pros and celebrity personal trainers recommend.
What you should try when weight training with dumbbells
Rather than trying the standard exercises that target arms and shoulders, try some moves that target your core. When you position your dumbbells at your sides to target the back and abdominal muscles, you’re simultaneously workout out your chest and arms at the same time. Work smarter, not harder!
Amplify your squats and leg exercises by holding dumbbells at your sides, which also work as an additional balancer to ensure proper form at all times. This is terrific for those who suffer from back problems or injury where you would otherwise not be able to use the more strenuous and involved gym equipment.
No matter what, you should always try to get advice from a professional, whenever starting a new exercise routine, even if it’s something as simple as free weights like dumbbells.