In this post, we are going to take a little look at a few of the benefits related to having gym equipment at your home as opposed to heading to the local gym.
What Are The Most Effective Home Gym Equipment? Going to the gym is expensive. It is also going to be incredibly difficult if you work odd hours. As a result, many people will start to purchase gym equipment for their home. Obviously, most homes suffer from a lack of space. […]
Are Resistance Bands Worth It? Resistance bands have exploded onto the fitness scene over the past couple of years. Whilst there are some people out there who think resistance bands and their related accessories are one of the best things to happen to the fitness industry, there are a few […]
The Best Gym Equipment? For most people, resistance training offers the best way for them to build muscle. This type of training can be done in many ways, but some of the popular methods include the use of exercise bands or free weights. Some believe that gym equipment can effectively […]
How To Gym Properly With Barbells As Equipment If you want to build up your overall body strength then there is no better solution than a decent barbell workout. Contrary to popular belief; you do not actually need to be that fit to lift a barbell. Most people should be […]
Resistance Bands Training For Women When it comes to muscle exercise, most of us cling to the ordinary free machines or weights, if we feel more frisky, we head over to the cable or free motion machines at the gym. We do not see any work with resistance bands.
Why You Should Start Dumbbell Training? Using dumbbells offers you a lot of freedom and versatility. Most of us live in small spaces, so it’s nice to be able to grab a few weights and get a workout in without much thought. Dumbbells also have the advantage of being able […]
Weight Training Safety Guide If you are looking to get fit then it is likely that a key part of your training will be based around the use of weights. Whilst it may be tempting to just jump in there and lift them straight away it is suggested that you […]
Review of The New IPPT System and Tips To Help You Ace It As you might have heard, the Ministry Of Defence or mindef has released the new IPPT system on 23 July 2014. The new scoring system and format of the physical test has stirred quite a bit of […]
Common Mistakes Made In The Gym And How To Avoid Going to the gym is time consuming and can sometimes be costly for most people, hence maximising efficiency when you are already in the gym should be a top priority. Mistakes made in the gym can cost you precious time […]