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Review of The New IPPT System and Tips To Help You Ace It As you might have heard, the Ministry Of Defence or mindef has released the new IPPT system on 23 July 2014. The new scoring system and format of the physical test has stirred quite a bit of […]
Common Mistakes Made In The Gym And How To Avoid Going to the gym is time consuming and can sometimes be costly for most people, hence maximising efficiency when you are already in the gym should be a top priority. Mistakes made in the gym can cost you precious time […]
Benefits of Home Gym Equipmentposted by admin
Introduction to Barbell Workoutposted by admin
Most Common Gym Mistakesposted by admin
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