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Must-have Gym Equipment in 2014 Working out at home is way better than going to the gym. In case you didn’t catch it, I shared my views on why you shouldn’t go to the gym in my previous post. Home workouts are way more convenient and can be more effective […]

Ways to Increase your Max lifting capacity Many who go to the gym for muscles know that lifting heavy weights is the fastest way to build muscles while light weights and high reps can get you the lean and toned look. Bodybuilders always find ways to add more plates to […]

Why Going the Gym is A Bad Idea Do you have a gym membership? Are you a frequent gym-goer? Or are you considering going to the gym? Gymnasiums are indeed popular around the world, even in Singapore, with major brands like fitness first having multiple gyms around the country. However […]
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